Life moves fast, and it’s easy to lose sight of what’s really driving your thoughts, emotions, and choices. Psychotherapy offers a space to slow down, reflect, and learn to listen to yourself.

This isn’t about quick fixes. It’s about uncovering the patterns that shape your life, understanding them, and deciding what to do next. The process can be challenging, but through reflection in conversation, new possibilities emerge—ones that can lead to freedom from old patterns and a more fulfilling life.

My practice is designed to be a calm, supportive environment where you can take a step back from the pressures of daily life and focus on your inner world. It’s a space where you can pause, breathe, and untangle your thoughts and emotions.

Stepping into the room, I hope you feel at ease and ready to engage in meaningful reflection and honest conversation.

Feel free to grab a coffee to take into your session, or I’ve always got a pot of herbal tea handy if that’s something you prefer. Comfort matters.